Candlelight Flow & Restore 75 min.

Service Description

Experience a profoundly transformative Candlelight Slow Vinyasa Flow & Restorative Class with the esteemed Kim Gilroy Insideout at our tranquil yoga studio. In this serene and intimate setting, our skilled instructor Ishita will gently guide you through a meticulously crafted sequence of peaceful, flowing movements. This yoga practice is designed to deeply nourish your spirit, stretch and invigorate your body, and rejuvenate your soul, offering a holistic approach to well-being. As you move through the class, you'll feel the gentle, therapeutic effects of each posture, skillfully synchronized with your breath. The candlelit ambiance enhances the calming experience, allowing you to immerse fully in the present moment. After a series of harmoniously integrated asanas, the class transitions into restorative poses, fostering a state of deep relaxation and inner peace. To further amplify your relaxation, you will have the option to complete the session with lavender-scented eye towels, adding an aromatic element of tranquility. The experience culminates in a 15-minute guided gratitude meditation, encouraging you to cultivate a sense of thankfulness and mindfulness, rounding out this 90-minute wellness journey with a serene and contemplative closure. Join us for this extraordinary journey of inner exploration and renewal with Kim Gilroy Insideout, where each session is an opportunity to reconnect with yourself, restore balance, and leave feeling deeply refreshed and revitalized.